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Track what matters.
I use this journal in practice to help map connections between meals, mood, and digestion. It’s a tool I may invite into our work together—sometimes early on, sometimes later—to illuminate patterns, behaviors, and insights into what’s being consumed and how the body responds. While many find it supportive, I recognize that tracking can feel triggering depending on food history, so I offer it with care and only when it feels aligned.
Instructions:
For food: As a rule, you’re not counting calories or the amount of food consumed.
No measuring required.You’re only tracking WHAT food is consumed.
For poop: You’re tracking when in the day and the basic quality of the poop. Look for a trend.
For mood: Any sign or symptom that might arise during the day.
Track what matters.
I use this journal in practice to help map connections between meals, mood, and digestion. It’s a tool I may invite into our work together—sometimes early on, sometimes later—to illuminate patterns, behaviors, and insights into what’s being consumed and how the body responds. While many find it supportive, I recognize that tracking can feel triggering depending on food history, so I offer it with care and only when it feels aligned.
Instructions:
For food: As a rule, you’re not counting calories or the amount of food consumed.
No measuring required.You’re only tracking WHAT food is consumed.
For poop: You’re tracking when in the day and the basic quality of the poop. Look for a trend.
For mood: Any sign or symptom that might arise during the day.