TEND = Tune In • Explore • Nourish • Digest

TEND Women’s Workshop series is a monthly Functional Nutrition group circle designed for women struggling with chronic illness, autoimmune conditions and unresolved symptoms. It’s a place to connect, share, and grow—tending to the soil beneath symptoms through story, discussion, and practical tools.

TEND unfolds over three months, creating space for integration — time to learn, practice, and reflect between gatherings.

At its core, TEND is about tending the soil — the internal environment where the roots of our health have formed, adapted, and grown over time.

📍 Location: Natural Grocers
📍 Address: 1195 N Milwaukee St, Boise ,Idaho
🗓 When: Starts February 7th @ 9 -10:15am

This circle is guided by the primary tool used in functional nutrition and functional medicine — a framework that helps us understand how systems connect, where patterns begin, and what the body is asking for over time.

We begin by revisiting the foundational elements of health that are often missed in healthcare, building a shared language and practical tools participants can return to again and again.

TEND is a supportive and guided container for women seeking connection, clarity, and relief.

Each gathering includes:

• One MIND-BODY practice

• One visual take-home tool

  • Part of the TEND Toolkit, which builds over time

• One guided monthly theme

• Food-based exploration

• Q&A + Guest Expert Pop insights

Pricing :

-$60 drop-in (75 minutes)

2 Month Bundle $108

-Optional discounted 1:1 support for deeper guidance

TEND integrates functional nutrition, functional medicine, and narrative medicine to support whole-person health. Each session combines science-based education with guided reflection to help women better understand their bodies, habits, and lived experiences.

Full schedule

February 7 | 9:00–10:15 AM

Theme: Nutrition & Hydration

Food and hydration provide essential information to the body. This workshop focuses on nourishment over restriction, using functional nutrition principles to support digestion, energy, hormone balance, and mental clarity.

You’ll explore:

• Foundational principles of functional nutrition

• Blood sugar balance, hydration, and mineral support

• The connection between stress, digestion, and nutrient absorption

• Practical strategies for everyday nourishment

Brief reflective exercises invite participants to explore their personal relationship with food and hydration.

March 14 | 9:00–10:15 AM

Theme: Movement as Medicine

Movement supports resilience, metabolism, and long-term health, but it is not one-size-fits-all. This session reframes exercise as a supportive and sustainable practice.

You’ll explore:

• Choosing movement that aligns with your body and life stage

• How exercise impacts hormones, inflammation, and recovery

• Fueling movement with proper nutrition and hydration

• Recognizing signs of overtraining and burnout

Guided reflection encourages awareness of personal movement patterns and self-care needs.

April 4 | 9:00–10:15 AM

Theme: Sleep & Relaxation

Restorative sleep is foundational to hormone balance, mood, immune function, and overall well-being. This workshop explores sleep through a functional medicine lens, looking at how lifestyle, nutrition, and nervous system health influence rest.

You’ll explore:

• Common root causes of sleep disruption and fatigue

• The role of cortisol, blood sugar, and inflammation

• Nutritional and lifestyle supports for improved sleep

• Simple relaxation techniques to calm the nervous system

Short reflective practices help participants recognize personal sleep patterns and barriers to rest.