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This downloadable ritual card is a guided companion for your solo hikes or mindful walks. Originally created for the Hike to Heal series, it’s now available for anyone seeking a more intentional connection with nature, their body, and the healing process.
Through simple prompts rooted in functional nutrition, nervous system support, and mind-body awareness, this card helps you:
Ground at the trailhead
Stay present mid-hike with body-based practices
Reflect and integrate what surfaced by the end
Includes: breathwork, grounding, reflection prompts, emotional processing tools, and gentle nutrition check-ins.
Use it again and again—on trails, in parks, or even in your backyard.
A portion of proceeds support future community-based offerings.
This downloadable ritual card is a guided companion for your solo hikes or mindful walks. Originally created for the Hike to Heal series, it’s now available for anyone seeking a more intentional connection with nature, their body, and the healing process.
Through simple prompts rooted in functional nutrition, nervous system support, and mind-body awareness, this card helps you:
Ground at the trailhead
Stay present mid-hike with body-based practices
Reflect and integrate what surfaced by the end
Includes: breathwork, grounding, reflection prompts, emotional processing tools, and gentle nutrition check-ins.
Use it again and again—on trails, in parks, or even in your backyard.
A portion of proceeds support future community-based offerings.